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Joy Junket: The Raisin: John Kabat-Zinn An excercie in Conscious eating with Suzi and Sarah

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Uploaded by on Aug 12, 2009

Sarah seidelmann and Suzi Vanderstseen do an eating meditation sharing an excercise from John Kabat Zinn's book! Grab a raisin (or craisin!) and join us!

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  • upbeat ladies! keep up :):)

  • "I have a craisin, because I think raisins. are. disgusting." HA! I do like this exercise, I found you by searching for "jon kabat-zinn raisin" It''s so funny, you're like, yep, Im ready to pop it in right now, let's GOOOO!!! Totally missing the point... "I would've rather had an Mnm!" And the girl on the right, sorry, don't know your names yet, she keeps trying to bring it back to the exercise... You girls are so cute! Will be looking for more videos from kitcheegammi-~

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