PULL UPS with legs straight out (17)

Created on November 14, 2009. My name is Crystal West and I am 44 years old. I am doing L-sit pull-ups here. I completed 17. More info about me at crystalwestfitness.com

Category:

Sports

Tags:

• pull-ups
• fitness model does pull ups
• chin-ups

[SKSON04]

great job, very impressive

[cwestfitness]

Thank you SKSONO4:)

[voltachik]

what did u weigh before p90x?

[cwestfitness]

I have never done P90X. I have been training with weights for 26 years although I just started with the pull-ups a little less than three years ago. Thanks for watching my vids:)

[heros9200]

i have a ? i am 14 year old and i whegt lift and run and do sit up with pull up help bulild your abbs to and build your biceps

[cwestfitness]

Good job on the training. Yes, chin-ups (palms facing you) will build your biceps, and both chin-ups and pull-ups (palms facing away) will help work your abs. Also, do push-ups as these will help build your shoulders and chest:)

[JamesMQuevedo]

wow thats really good! have you tried muscle ups? I think you could do it

[dlt85]

WOW!!! super impressive :) Good job and keep it up

[luv2run31]

You are an inspiration to me Crystal!

[heros9200]

thabk you very much for the info