Take Charge to Lose Weight

Losing weight is not passive. Weight loss is an aggressive, proactive occurrence. steveturano.com

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[EmzilyD]

Wow that's really opened my eyes. I've been good with the eating and ok with the exercise, but I haven't really lost any weight this week. I'm gonna start doing more exercise

[BodyPerformanceTV]

@EmzilyD Thanks! I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.

[BodyPerformanceTV]

NICE job! Keep up the great work! ~Steve

[TheBennyZone]

im becoming a quick fan of your videos cause you tell it so easy and too the point. keep it up man!

[BodyPerformanceTV]

Thanks! Please tell your friends.

[mogulkahn08]

Oh sorry Steve, what were you saying? I was distracted by the cat. :P

[Alive4Metal]

this whole calories in calories out thing is true... but weight/fat loss i see is more complex than that.... one has to take in things such as insulin sensitivity, nutrient partioning, metabolism, etc...

[thefatburningdiet]

I've wanted to lose weight for so long, and I never though I'd find the answer.

I found the website called fatburner. cz. cc and i've lost 40lbs! It really works. :)

[GuitarTechie]

I thought I was tripping out when I saw that tail move, lol

very true, Turano. Proactive is the way to be.

[LocoHispano86]

following steves advice i have literally lost 20 lbs in like a month by doing cardio, weight lifting and eating proper. i also know to be wise when it comes to supplements. oh and when i mean eating properly i meant eating pretty much anything i wanted but being a lil careful about it. THANX STEVE

[bleupapillons]

if i walk 120 min, will I burn 600 cal ... how long do I need to run to burn the same amount ?

do I build some kind of muscle in my legs by walking this much ? even if I feel no paint the next day.