Brandon Cabral- pole vault 6 step 15'

Hey Im looking for some reviews, suggestions, and critiques on my vaulting. I've improved alot this year and i want to know what else I can do. This is me at practice coming from a short run using a 15' 145 gripping down to 14', the bar is at 15'.

Category:

Sports

Tags:

• pole
• vault
• practice
• bungee
• 15
• step
• monmouth
• running
• 145
• track

[yeasurewutever]

thanks clemsnman im going to focus on my last few steps...i think i have a habit of dropping low and over striding. Hopefully the slide box drills will help

[yeasurewutever]

yea im having trouble with that...my take off should be at 12' but it was at 11' constantly even though i moved my step back a foot and a half to compensate

[Clemsnman]

If you move the step back but are still under it usually means you are over-striding to get to the box. (hard to see that in the video from that angle) Concentrate on posture and quick steps in the last few strides. A lot of sliding box drills should help.

[joebro391]

don't lean back at take-off. -6P