Upright Barbell Row
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@danielwormald you're a dip shit, hold a bar like that, and contract your traps and only your traps. the bar wont do shit except move 3 inches.. get off the bandwagon you moron
loxspliff1 3 months ago
That movement is very bad for the shoulders. Why don't "trainers" know this? Any doctor will tell you that it is foolish to do that exercise.
Citizen6935 8 months ago
doesnt build yur front delts it only builds side, and u have a close grip which only does traps and not side delts, side delts is wide grip, yur all wrong buddy u shudnt be coming on here miss guiding people, stop what yur doing.
danielwormald 8 months ago
@SydneyiPod Thank you, that was a beautiful story.
DevilMayClarify 1 year ago
I KNEW it worked forearms! One day I was walking to school and it was absolutely pouring rain and I had this wimpy little umbrella that I was struggling to fit myself underneath let alone the bag on my back, so I ended up holding my bag up to my chest with one hand like I would now with dumbbell rows. When I got to school and put my bag down, my forearm was dying lol (my little story)
Thanks for the video mate
SydneyiPod 1 year ago
Excellent demonstration. I see other people on youtube jerking and twisting the bar up, completely abandoning correct form. This is how it should be done.
Kynatics 1 year ago
reverse the breathing and this video is 10/10
Lizardfairbad 2 years ago