Dirty Jobs : Mike's Mail : Mike's Prison Workout

very good i m going to begin this workout i been meaning to for a while i do alot of work outs

looks like a workout in the military.

Used to do these in wrestling in high school and also did these in the Army. Great conditioning exercise, they'll kick your ass.

Ah, so the vomiting is optional. Good to know. :-)

this is gay shit. try tabata training and see whats i call HARD training.

what kind of hat is that??

E-THUGS 4 LIFE!

you are my hero

how about i record one of my next fights it the future street or cage and ill make sure u see it
if want to trip out on something go to greg baker jr mma smoker fight on utube and watch his fight hes a good fighter i beat him before a few years ago at a fight at the pit
if you cant find it then go on my favorites and look for it

yeah man i'll check it out. go for it, i'll add u and then i'll definitely see it. didn't realise man, apologies for earlier, u can get a lot of posing dicks on youtube. good to see theres someone whoos the real deal