How To Keep A Food Diary

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Uploaded by on Sep 5, 2009

http://www.kieranspt.com/ gives you the top 5 reasons for keeping a food diary and the 5 golden rules of keeping a food diary.

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Howto & Style

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Uploader Comments (kieranspt)

  • omg your accent <3

  • @lauralikes - haha, cheers. hope you enjoy the vids ;)

  • hey karaatvandi,

    glad you liked it and i hope it helps out. if you have any questions or other topics you'd like some info on let me know :)

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All Comments (4)

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  • These are great tips. I am going to try to keep a food diary and be honest. Thanks for sharing!!

  • great. short and to the point thanks

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