Are Oprah's Fat Loss Tips Making Her (And You) Fat?

Organic chemist shows top fat loss tips that are making the nation fat and shows how to avoid them.

Category:

Howto & Style

Tags:

• Oprah fat loss
• natural fat loss info
• insulin resistance diet
• insulin resistance cure.

[ThePeoplesChemist]

@Shazan003 congrats on your transformation! I appreciate your comments!

[pammyglo1]

loved this vid! I have followed this advice with success

[Pembrookable]

50% fat? Really? I know that fat is important but some of those fats you listed are just plain bad for you and 50%?

[shahinsumi]

nice video,and help them whose want to lose weight

[Sunny066]

howcome you said avoid stevia with maltodextrin in it? what is it about the maltodextrin. Is taking maltodextrin bad for you?

[ARMEDxWITHxAxMIND]

@jarden69 I thought that was a weird number too. I the U.S govt says 15% Protein, 60% Carbs and 25% fats. But some bodybuilders usually say 40% protein 40% Carbs and 20% fat. I think a safe bet would be keeping fats between 20%-30% I think anything less than 10% fat is gonna just get you sick in the long run.I know too much protein can fuck up your kidneys too. I go with 30% protein 50% complex carbs and 20% fat. But I run so I eat more carbs. so much info makes it confusing.

[vietguy808]

ya thts stupid.....no energy, u need fats and protien for muscle....MUSCLE BURNS FAT....EVERYONE SEIOUSLY DNT LISTEN...THEY ONLY LISTEN TO THE DUMB INFORMERCIALS, AND DUMB CELEBS FADS AND DUMB MACHINES..

[2112mike]

makes a lot of sense. good video.

[jarden69]

50% our diet should be Healthy Fats? Really? I've never heard of that...I understand how important they are, but 50%? What percentage Carbs and Protein?

[imnotabear]

cont.. Whatever they say about saturated fat, I still believe that eating too much animal fats and protein will result in less than optimal health. I know too many people who eat that way (with minimal unprocessed sugar intake) and they all have CVD/diabesity symptoms.