Full Upper Body Work out With Empower Your Body

http://www.EmpowerYourBody.com

Learn how to work your chest, shoulders, biceps,triceps and back all in one. Alycia shows you the right way to work out lose weight and feel great mind, body, and soul.

Category:

Howto & Style

Tags:

• beauty
• dance
• sports
• home
• health
• food
• fitness
• wellness
• workout
• lose
• weight
• fat
• burn
• empower
• your
• body
• upper
• hillside
• media
• diet
• viral
• video
• Learn
• how
• to
• work
• chest
• shoulders
• biceps
• triceps
• and
• back
• all
• in
• one.

[milomaddness123]

So Like I'm 14 and Into Parkour(If you don't know what it is google it)

And requires ALOT of upper B, but I don't want to stunt my growth? Any Tips?

[EmpowerYourBody]

@milomaddness123 I have to suggest you consult a physician...usually it isn't recommended for people under 15 to life heavy weight but there are always exceptions Be well. Alycia

[giosrios]

how do I loose my belly fat... Pleace help..

[EmpowerYourBody]

@giosrios Hi...after getting cleared by a doctor to exercise. To decrease size in your waist, exercise more and eat several small healthy meals a day....the key is consistency! Be well. Alycia

[clarestemp86]

i have been working out with success except a few key ares: armpit area, above my elbow, behind the knees, and top of inner thigh. I run,do light - med weights eat hea,thy except 1 day a week. My friend says i need to get cellulite massages (which hurt ow!) to break it down to work it off. is this true? or will another year of what im doing get it off? the weight is bumpy and hard under the skin which is gross i know... keep up the great vids, they are so inspiring!

[EmpowerYourBody]

@clarestemp86 Great! I am glad you are finding my videos helpful and inspirational. As of now, there arent any proven ways to get rid of cellulite. If it is fat, the key is metabolism, so I suggest continuing to do what you are doing, with a change in sequence and intensity often. If it is skin, the key is Omega-3's...food will directly affect the elasticity of your skin. Please be careful and I have to always suggest you get cleared by a physician before beginning any new activities. Bewel

[EmpowerYourBody]

@User23754 Hi..hope you enjoyed and continue to watch. I air a new show every Mon, Wed & Fri. First, get cleared by your physician, then start slow, walk and do breathing exercises....you can view the videos on my website and search "Videos" and scroll "Abs and Core". After viewing, please let me know if you have any questions...the key is to start slow and gradually build :) Be well. Alycia

[User23754]

Hi Alicia this is my first time watching this video and i like what i see, i want to get rid of my baby fat, i had her 9mnths ago but still lok 3 mnths pregnant what are tips on abs work outs?

[EmpowerYourBody]

@SuperGjose Your body is probably becoming adjusted to your workload...it sounds like you are doing a lot of cardio...how about resistance training? That is what I would suggest...not to the point where you become bigger than desired but enough to stimulate and elevate your metabolism...that will allow you to burn more fat. :) be well. Alycia