The high knee drill is a popular athletic training exercise that improves power and explosiveness. Learn how to do the high knee drill in this free youth sports training video.
Expert: Windell Yancy and Curtis Jackson
Bio: Windell Yancy is a former top collegiate athlete who has trained Division I athletes in the Dallas, Texas area for 10 years.
Filmmaker: John Carstarphen
WTF? A professional to help you do these drills? Please do not try these at home without supervision. What/ They're high knee drills, my two year old can do these
Ruger556SR 1 year ago