Speed & Agility Drills for Youth Sports Training : High Knee Drill for Sports Training

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Uploaded by on Jan 20, 2008

The high knee drill is a popular athletic training exercise that improves power and explosiveness. Learn how to do the high knee drill in this free youth sports training video.

Expert: Windell Yancy and Curtis Jackson
Bio: Windell Yancy is a former top collegiate athlete who has trained Division I athletes in the Dallas, Texas area for 10 years.
Filmmaker: John Carstarphen

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  • WTF? A professional to help you do these drills? Please do not try these at home without supervision. What/ They're high knee drills, my two year old can do these

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