Dukan Diet Easy Roll-up Snacks

Juana's easy snacks to keep on hand while on the Dukan diet. These snacks will help you keep on track during the attack week or any week when you need high protein. Being prepared is important to keep from cheating in those moments of weakness!

• Category

  Education

[TheConvolutedSpirit]

Oh that sour cream spread was nice.

I once made the oat bran cookies without splenda and... that... was rough so I ended up mixing splenda, vanilla extract and non fat plain yogurt together and used it as an icing. That's about as creative as I got lol.

Thanks for the idea! Will be doing it very soon.

[mydukanrecipes]

I am happy you enjoyed it. I have some new video's that will be posted very soon with some great ideas! Thanks for posting a comment.

Juana

[Siciliana81]

Thank you for all these great ideas! I am looking forward to starting this weekend and these ideas are just what I needed to get me motivated! PS I had no idea pickles and onions were allowed during attack phase! So excited! :)

[mydukanrecipes]

I will be posting some new video's in the near future. Thank you for your comment. Please subscribe to my channel and you will be notified of any new video's. It is a great diet and it works, just stay true to it.

Juana

[Siciliana81]

Done! :) Also, I used your ranch sauce recipe idea with chicken breast, made a great chicken salad substitute! I have lost 4 lbs. in just a few days and I am feeling great!

[mydukanrecipes]

Great, thanks!

Juana

[marchamberlin]

I don't think my other post showed up, but are wax peppers ok?

[marchamberlin]

I would also like to know if fat free cheddar cheese is ok

[cuteangelbaby89]

Juana can you please write the ingredients you use in all of your videos? I'm having some difficulties in hearing due to the noise in the video. That would be very helpful. Thanks a lot :)

[blanari simona]

hy i am on dukan to but in my country where i fond the diet i am not aloud to eat vegetables like onion in attack faze