Underground Online Personal Training Program Sample

http://undergroundgym.com/services/onlinetraining.html
http://UndergroundGym.com
This introductory fat loss program was custom created by coach Greg Mihovich for one of his online client, in this case a woman with some exercise experience in her late thirties. The considerations where given to her goals, time allowance, General Physical Preparedness base, other physical activities, injury history, equipment availability and other parameters. The program was designed to round up the client's General Physical Preparedness training, improve her dynamic flexibility, strength, conditioning and to get her ready for the next level of training.

Greg Mihovich is available on limited bases for Personalized Online Training Program design, seminars and consultations. You can visit Greg's website -- the original Underground Gym here:
http://UndergroundGym.com/

Category:

Sports

Tags:

• Underground
• Gym
• Kettlebell
• Bodyweight
• Dumbbell
• Fat
• Loss
• Conditioning
• Online
• Personal
• Training
• for
• Women
• Woman
• in
• Neptune
• City
• New
• Jersey
• Greg
• Mihovich

[buffduff]

Nice program--balanced, but intense.