http://www.bootcamp-lasvegas.com Jump Rope Drills for Sports Teams by Debra Stefan, personal fitness trainer featuring JUMPROPE- the sport for all sports. Wrestling, baseball, basketball, and football athletes training for hand-to-foot coordination, reactive quickness, timing, agility, plyometric leg power, and dynamic balance!
This is a MUST for any athlete, potential athlete, coach or potential NON-Couch-Potato! AMG! This is FABULOUS!
oceanjewel72 2 years ago