Double end bag
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not bad but I would say just lower the bag to abt chin level... thats the rule of thumb for a speed bag as well as a double end bag..... as far as the tension that all depends on what you are looking for and as far as how hard you hit it depends on what you are doing and working on....bottom line is control the bag for rhythm and hand speed and timing, and hand eye coordination... Pacquiao has a Mexican double end bag that is very tight....While Mosley has it loose and uses an XS bag...
eutimio1981 4 months ago
wut bag is that?
TheMatthayz 8 months ago
@BigAmzz No. The bag should come even on rebound with your face. He has the tension set up for speed. It's harder to time when their is a longer rebound on the bag. Good stuff. What did you use to tie it to the roof with man. I had a stand that mine connected too, but I got another bag to take its place. Did you use just an eye hook?
ringgiant1 9 months ago
where can i buy this for cheep?
nikolatesla08 9 months ago
the bag is far too high and the cables look abit too loose to me....
BigAmzz 1 year ago
good shit wish i had a double end bag
OG863 1 year ago
@SPIKEL31A This isnt about speed though, its about hand eye. It's better loose cuz its movements are less predictable and the bag flys all over the place not to mention the fact that it swings out far enough to hit you, which helps you work on defence too. If you can hit a double end bag thats loose, with accuracy and tight defence, your doing well. A tight double end bag isnt good for much man.
mattkhadem 1 year ago
Oh man its so cool !
XpresloX 1 year ago
not bad djarong13 just lower the bag just a tad bit more but haven the bag just above you so you're not hitting straight foward entirely but all in all good training session!
emkplayboy6 2 years ago
your supose to hit it as hard as u want. Myself i encourge hard hits. make it move fast and max out till u cant hold your arms up very well. Smash the thing. make it move lots and fast. and hit it hard.
crapsterface 2 years ago