glute ham raise
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@cedzworld I can't see how that can work, the barbell is too far up and will move.
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i remember doing these in weightlifting.... 2 or 3 reps and we couldnt walk. gotta love these things
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i got a boner watching this
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Wow... I've been doing back extensions for months and I STILL can't do these well
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WHOA. I don;t think I could do this!
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Meh I can do like 4 REAL GHRs, I can finally do it!
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@HomoImperitus404 I'll try some this way then i'll try doing some WITHOUT just landing on my hands then pulling myself up. I'll TRY. I can do stiff-legged deadlifts with about 2.5x bodyweight so it would be interesting to see how i do with these.
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@yamanmustafa Let's see u try it.
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@BoNursukker I put my ankles under a barbell that weighs more than I do.
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Not very hard at all....
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lol at all the hater comments. Do you know how HARD a natural glute ham raise concentric is?
ZorflexOL 2 years ago 20
If he can't lower himself and do ten reps that way then there is no problem with him using a little momentum to help. It is a way of reducing the weight. Nothing wrong here that I can see.
wookieeassassin 2 years ago 19