WeightsWorkout.m4v

Tai Chi Gong Weights Training Program With Master-Teacher, Gadi Levy-Golan.

In this DVD we will share with you the secrets of how you can use weights to build core strength, and sculpt, shape and tone your body.

The Tai Chi Gong Weights Training Program is based on Traditional Chinese Medicine. It is a synergy of ancient and modern exercise philosophies, promoting balance and wellbeing.

The Internal Energy-patterns of Tai Chi and Chi Gong are known for their amazing effects in improvement of quality of life, whilst strengthening - and relaxing - both body and mind.

It has been medically proven that Tai Chi and Qigong are both exceptional forms of exercise for arthritis and osteoarthritis.

The Tai Chi Gong Weights Training exercises are excellent for arm, shoulder and chest development. Training with the Toning Energy Balls, or other weights such as dumbbells, you can build lean muscle tissue and lose weight by burning kilojoules.

The Toning Energy Balls shown in this DVD are resilient props, which are soft and comfortable to hold. They are available in various weights. However, you can perform the same movements with dumbbells or wrist weights, and enjoy similar benefits.

If you are seeking ageless mobility, or wish to relieve pain and stiffness as well as restore your joints range of motion, then this program is for you!

So, make this Tai Chi Gong Weights Training Program an essential tool for both your weight-loss, strength and creative wellness goalsand enjoy a Life in Motion!

Category:

Sports

Tags:

• weights training
• dumbells training
• weight loss program
• exercise for weight loss
• Tai Chi exercise
• Qi Gong
• Balls Qi Gong
• Tai Chi Gong
• Medicine Balls
• toning Balls exercise