Single Leg Lockout Partial Squats for developing leg power and and core strength and stability
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@Sinisterthief - videos is what he meant.
nilssonnick 3 months ago
@nilssonnick
vids?
Sinisterthief 3 months ago
@petzarb Yep, the program is working like crazy - I'm hitting PR's all over the place. Hit a 600 lb deadlift a couple of weeks ago.
nilssonnick 11 months ago
Hey Nick,
Thanks for the Vid.
Your looking stronger these days!. Your Mad Scientist program must be working.
petzarb 11 months ago