Bulging girl biceps!

Love arm day!

Category:

Sports

Tags:

• Biceps
• Triceps
• Arms
• Muscles
• Fitness
• Workout
• Jennie
• Gray
• Optimal
• Fit
• Jen
• Girl
• Female
• Woman
• Figure

[dawg98761]

Nice biceps:)

[OptimalFitJen]

@dawg98761 Thanks!

[Lawliet3300]

hey jen , sorry to be an ass about this but , u said ud work a chart for me rite? please let me know when ur done with it , again sorry and thanks

[OptimalFitJen]

@Lawliet3300 I can't remember what exactly that was and I can't find the message. I'm really sorry, can you remind me what it was that you needed? I apologize!!

[Sweetness93an]

This is a great exercise for biceps! Try this one but insted of standing up, take a beanch and do this sitting down .. :)

[OptimalFitJen]

@Sweetness93an If you do exercises like this one while standing you are forced to engage your core and even your legs to remain standing, thus working even harder and burning more calories! Challenge yourself to do as many of your exercises as possible standing and you will notice great results!!  Take care!

[solusbawn23]

great arms Jen! whats the weight?

I use 40kg x10 but with a curved bar,i must try ur way nixt w/o

[Lawliet3300]

@OptimalFitJen np u dont need to apologise , could u please give me a workout system for something which includes biceps ,triceps , chest and lats for dumbbells . anything which in that case which can increase d size at working out in home. i have a pull up bar and i do 3 sets [10-12 each ] same for pushups

[Sweetness93an]

Thanx! Doing alot of my exercises stading up aswell:) been doing alot of your latexercises ! Think I will fly down to the gym soon :)

[dbk09]

You are definitely an inspiration!!! Keep it up.