How To Get Six Pack Abs In 4 Minutes - Ab Workout Routine

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Ab Workout Instructions:

Perform each exercise in order for 20 seconds followed by 10 seconds of rest in between.

Complete all 4 ab exercises and repeat one more round for a total of 4 minutes

NOTE: You can't get six pack abs from these abs exercises alone. To get six pack abs, you must combine these abs exercises with metabolic resistance training, interval training and supportive eating.

Discover my secrets to six pack abs without doing any crunches, without using any special equipment and without going to the gym

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Howto & Style

Tags:

• how-to-get-six-pack-abs
• how-to-get-abs
• how-to-get-ripped-abs
• how-to-get-6-pack-abs
• six-pack-abs
• ab-workout

[SuperDotakidz]

What do you mean by Metabolic Resistance Training and Interval Training ??? I know already the Supportive eating of course eat vegetables and if you are eating fats balance it

[ScottColby]

@SuperDotakidz awesome that you have the supportive eating down. By metabolic resistance training I mean weight training that gets your heart rate up, such as push ups, followed by squat jumps, followed by pull ups, followed by walking lunges, etc., with little rest in between exercises. By Interval training, I mean (for example) run hard for 1 minutes, walk for 2 minutes, repeat several times. These are just examples. Hope that helps.

[ScottColby]

Thanks for all of the comments. Yes the gliders are way cool and way cheap. Lots of other exercises can be done with them, that I did not show. You can also use the ValSlides from Valerie Waters.

[ranakhan7]

Hey! Have you thought about - fast abs magic (just google it)? Ive heard some extraordinary things about it and my brother in law got great 6 pack abs and lost a ton of fat with it.

[gueidkli123]

Alright there! Have you heard the talk about - fast abs magic (should be on google have a look)? Ive heard some super things about it and my auntie got beautiful Six pack abs and lost a truck load of of belly fat with it.

[MegaMattso]

Reyreydude no it doesn't I tried doing 150 after this exercise and I does nothing :-(

[6jaded6hesher6]

you need to change the music in your videos.

[Sjappelientje]

I wish I could find this music!

[hotchick045]

You just saved me a whole lot of time! I now have a tight, flat stomach in just three days!

Thanks much

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[reyreydude]

haha i do that too. plus 50 pushups. does jumping jacks help?