Ab Roller
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check out the guy "10 evil wheels with perfect form"
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At this point guy you should be doing them from a standing position then roll out cause your way past this point lol and add a weighted vest...
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Prefiero oir el sonido del gimnasio
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This is the most redneck white trash song ever...
1 week ago 2
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having this song on youtube videos has probably spawned the most creative comment responses I have ever seen
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quote from the the song ..."SOMETHINGS GOT TO GIVE!!!"
yeah he's gonna snap some shit up. xD
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@scorpgul TWIN MUSCLE MAN ^^
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MIDDLEWEIGHT AB ROLLER CHAMPION 2011!!!!!
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Maybe ... It doesn't matter in fact :) ... You look greate ... really ! but ... try to do a crunch and bend yours back up when you are in an up position ... and feel your every abdominal ... try to do it slowly. Just try and write to me how do you feel? Once I have be doing it exactly the same ! And I read a book of Pavel Tsatsouline with correct technique ... so it isn't only my point of view ... best regards from POLAND and Marry Christmas :)
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LET THE FINGER HIT THE MUTE
MindSpinnin 4 months ago 75
This guy's gonna SNAP SOME SHIT UP
scorpgul 5 months ago 25