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TRX 40/40 Challenge "Be a 10 in 2010"

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Uploaded by on Jan 1, 2010

View TRX Pro Pack Here!
http://tinyurl.com/SHF-TRX

(1:16)- Routine Sets & Reps
(1:35)- Atomic Push-Up
(3:13)- Low Row

Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!

Join the most supportive and fastest growing community on facebook!
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Check out my Routines & Tips on the SEARS FitStudio page! :)
http://www.fitstudio.com/

iPhone App!
http://itunes.apple.com/us/app/scott-herman-fitness-shf-app/id388265910?mt=8

Bio-Engineered Supplements & Nutrition BSN
http://www.bsnonline.net/biography/scott_herman.html

Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php

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Top Comments

  • type in "give me 4 week abs" in the search box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.

  • I guess he's never heard the saying "don't eat where you shit"

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All Comments (222)

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  • Post comments about the blender on THE TOILET here.

    1. The health inspector called. He said you are going straight to jail for that one.

    2. So... what do you mix with the protein powder? Toilet water, or ah, something else? I didn't notice a mini fridge with milk in there.

    3. The girls always run as soon as they see the blender, screaming something about how they aren't going to make out with a guy who eats where he..

    4. Ever hear of germs, or do you think the science teacher just made that up?

  • dumb ass

  • i'd like to see you do 63 days of insanity on video. =)

  • Pretty good Steve Rogers! Not bad for somebody who was stuck in an iceberg for 30 years!

  • no seriously scott, you look good man.

  • you look a bit more lean here

  • @jattisonfire for the atomic pushup

  • what's the breathing pattern like in this exercise?

  • very good man!! but i think ideal 40x40 is that you row to your max without breakes between reps. When you can go smooth or continuous it should be done :-) thats just my rules for the challenge

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