Women Bodylastics Full Body Resistance Band Exercises

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Uploaded by on Mar 27, 2010

http://home-gym-systems.com/bodylastics.php - Anna the head of a personal training company in NYC Has her trainers use Bodylastics with ALL of their clients. My Trainers and I use them with all of our clients- all ages and all fitness levels. The clients all love how simple and effective they are and are so impressed with all the creative and fun ways to use them.

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Howto & Style

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Standard YouTube License

  • likes, 5 dislikes

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  • this video seems very all over the place...but then again i get the feeling its a practice session for an actual workout she'll be taping?

  • 9 minutes of core workout without instruction....not impressed at all. This video needs to be edited or redone.

  • I wish there was more organization. It was hard to follow and there was little instruction, but at least you looked like you were having fun.

  • i like the point u had about other muscles like the neck starting to hurt. i never really thought about why that happened. thanks

  • this looks so fun 

  • too loud 

  • wow amazing..you're a beast! :)

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