CrossFit Nicole

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Uploaded by on Jul 24, 2009

Alternative Athletics does
Nicole
As Many Rounds As Possible in 20 minutes
Run 400M
Max Pull ups

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  • great workout, bad music

  • I find it funny when people feel the need to point out faults on someone they have never met, and have no idea of that individuals background. I am just proud to see the guy get after it. This could possibly be an AMAZING improvement from where he started!

  • I agree, boy on the right needs to spend some time mastering the kip.. it seems like hes tryng to do the butterfly sometimes....

  • lol some weak kip pullups there... im doing this workout tomrrw!

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