Tough Mudder Workout by FLO FITNESS
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All Comments (19)
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I had problems understanding the work out when I read it on paper, thanks for putting into a video format, it helped more than the paper version.
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Good vid. Good luck.
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i had to do this for football -_-
just 10x harder...
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i had to do this for football -_-
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Thank you for making this video! It is the most extensive/to the point that I have come across so far. Tough Mudder or BUST :)
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Hey folks. We just added an updated warm up to the workout. We were also going to reshoot the exercise prep with better form but were unable to link it to this heading. So please be sure to work on doing proper form while training.
ptcflores 1 month ago
That's not a KB SWING!
TheRobertp1 5 months ago 2
@TheRobertp1 , you are right it is not a proper KB swing. He was the only person around when I wanted to film the video. There are other exercises on here as well that are not done properly. Actually I never thought it was going to get this many views. Thanks for the feedback tho.
ptcflores 4 months ago
I got some emails for other events, such as the warrior dash and spartan race. I feel these workouts will benefit people for any of these style races. I have not done either of these races but from what friends have told me they were almost the same. The main difference seemed to be how muddy they got or the weather the day of the event.
ptcflores 10 months ago
That is NOT Kettlebell Swing.. for swing, it has to SWING!
SloveniaKettlebells 1 year ago 8
@SloveniaKettlebells You are 100percent right. I should have got a better model to demonstrate for me. But didn't really expect this many people to watch it.
ptcflores 1 year ago 3