Home workout one part one
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Uploader Comments (Celciusss)
Top Comments
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that superman's lift looks easy..but not as easy when im on it..wheew..u made it look easy celciusss dude..
4 years ago 4
All Comments (62)
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Thanks for the comment. Keep training.
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Stop your reps before you are fatigues. So if you can do 10, do 8 or 9. Increase by one set every week or two.
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congrats on that dude! i always lacked the motivation cuz of my work and studies take pretty much all of my time.. i suffer from the back and i'm gaining too much weight so its starting to affect me.. now i have no excuse... good luck
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how long do i have to wait to increase the number of reps or series? i mean by doing the routine 3 times a week
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You got it.
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Hey thanks for the replies!! I've tried using a wall and then a chair. Also I've been doing alot of swimming the last three weeks and thats helping me IMMENSELY!!! Thanks for the help, really appreciate it :D
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if i want to lose the most weigh i can in the next 50 days before school , how many times a day should i do this workout , and how many days a week? I also do alot of weight lifting and i use whey proteins ..
IAMCYBORAN 2 years ago
Start with three times a week. Once a day. You can do cardio other days.
Celciusss 2 years ago
I actually have two of those chairs. Great, now I use them in my workout!
eviltheory 2 years ago
Now they are useful for something. lol
Celciusss 2 years ago