Kundalini Yoga for Beginners : Proper Meditation Breathing for Yogic Meditation Training
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Its simple. Think of nothing at all. Use the word AUM as a mantra to quiet the mind. Ignore everything outside of yourself. Go to yourself, ignore your thoughts and your body, go to your true self, a center of consciousness. Unite the subconscious mind with the conscious mind. As the old samurai saying goes "No mind." Be one with the universe.
Alkhemist10 4 months ago
very bad audio.
rameshashi 6 months ago
if i do this am I going to gain super powers and or immortality?
1x93cm 1 year ago
This comment has received too many negative votes show
sick first cment suuck my testicals
goblowyo 3 years ago