How To Do Push Ups Properly: Push Up Variations For Total Body

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Uploaded by on Sep 7, 2010

Is there one move in particular that can work almost every part of the body? The answer is yes, and it's called the push up. Learn a series of push up variations that target specific areas of the body and/or your trouble spots, including core, lower body and upper body. Get ready to feel the burn!

Starring: Jonathan of Method Fitness
http://www.methodfitness.com

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