Glide Kip Progression Pt.2

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Uploaded by on Sep 19, 2011

In this series, Carl will break down the progression for the Glide Kip with our special guest James. In this video, Carl and James move on to the next part of the Glide Kip - transitioning from a hip extension in the glide swing to a Toes to Bar with short swings under the bar.

http://gymnasticswod.com/content/glide-kip-progression-pt2

GymnasticsWOD.com, fueled by Naka Athletics.

This content is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.

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