CFS - CrossFit Shoalhaven Austere Fitness WOD - Beach
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Uploaded by CrossFitShoalhaven on Jan 10, 2011
CrossFit Shoalhaven is taken to Collingwood Beach Vincentia in Jervis Bay NSW which is situated in the beautiful Shoalhaven area 2hr south of Sydney.
CrossFit Shoalhaven's Austere Fitness Training is a variant of SEALFIT - BOOTCAMP & of course our main staple CrossFit. This style of training is essentially functional fitness using austere locations and basic equipment you have around you.
This time we had some specialty gear perfect for this environment such as kettlebells, sandbags, Scaffolding pipe.
CrossFit Shoalhaven's (CFS) Austere Fitness instructors have 15+ years experience in the military with exposure to multiple services training systems. They bring their unique flare to this form of constantly varied, high intensity functional training.
If you want broad ranging fitness results and something to hold your interest, this type of training is for you.
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I wish I was there with you!!!!!!!!!
JessieMax100 10 months ago
Nice training :P
nick7493 11 months ago