Abdominal - Straight Leg Raises
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Uploaded by SiHunt on Mar 14, 2007
www.sihunt.co.uk
Abdominal - Straight Leg Raises
Good abdominal and hip flexor strength is required to balance hamstring and gluteus strength. To achieve this hang from a bar or set of wall bars. Raise your feet to the bar and down in a controlled way while keeping the legs straight. Try 3 sets of 5-10 reps. Straight leg chin-ups are also a good way to train abdominal control. All of this will help postural stability when running and making movements in the air.
34 videosYouTube Mix for Count Basic- 1:11
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think his form lacks.. i do better isolation.. bending head /follinw with body helps keeping the isolation :V
sWeDEshuffLER92 2 months ago
wow thats crazy
YourLifeSizeBarbie 1 year ago
ive seen so many bad ways of doin this exercise on youtube.....try goin half way dwn with ur legs straight n all the way up
cousinbenson1 3 years ago