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Full Body Workout at Home : Warmups for Home Workout

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Uploaded by on Oct 22, 2008

Learn warmup exercises from a fitness training professional in this free home workout video.

Expert: Heather Rider
Contact: www.heatherrider.com
Bio: Heather Rider is a Reebok University Master Trainer, and has appeared in numerous TV and video series including VH-1s Getting Brittany Abs and Crunch on ESPN2.
Filmmaker: Nili Nathan

Category:

Sports

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License:

Standard YouTube License

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  • Hi Heather just watched all your work out vids and I just wanted to let you know that they are so helpful and are so easy to do at home! i've just been doing a few here in my living room.. thank you!

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