Learn warmup exercises from a fitness training professional in this free home workout video.
Expert: Heather Rider
Contact: www.heatherrider.com
Bio: Heather Rider is a Reebok University Master Trainer, and has appeared in numerous TV and video series including VH-1s Getting Brittany Abs and Crunch on ESPN2.
Filmmaker: Nili Nathan
Hi Heather just watched all your work out vids and I just wanted to let you know that they are so helpful and are so easy to do at home! i've just been doing a few here in my living room.. thank you!
PixiePeachPomme 1 year ago 6