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Yoga Poses for Insomnia : Yoga Supported Headstand for Insomnia

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Uploaded by on Aug 24, 2008

The supported headstand is a great yoga pose for insomnia treatment. Learn how to do the supported headstand yoga pose in this free video on yoga for insomnia.

Expert: Elizabeth Rose
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm

Category:

Howto & Style

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License:

Standard YouTube License

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Top Comments

  • She has a GORGEOUS ass. I know this is supposed to be informative and I appreciate that, but she is incredible!

  • Yes her ass is Beautiful

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All Comments (15)

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  • i finished

  • pih, tooday everyone who has ever done some yoga puts a video on youtube... everything she does is basic ashtanga, primary series, finishing poses... not to mention, you dont wanna practice this unless you worm up your body and muscles - if u have sufficient muscles to even do this pose

  • sexy....

  • O , I can see what your doing

  • i just came

  • thanks for this video, i have learned something new to get correct alignment for headstand.

  • Like to get a better look at that tramp stamp...

  • WOOOW *_*

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