HOW TO GET SIX PACK ABS - FUNK ROBERTS AND WBFF PRO ROB RICHES

Funk Roberts and WBFF Fitness and Cover Model Rob Riches at the Battle Bag DVD shoot. Rob Riches.

WBFF World champion fitness model and competitor, Rob Riches, reveals his entire ab workout in full detail, showing the top exercises to strengthen and condition the entire core and abdominal region.

Throughout these video shorts (9 in total), you'll learn how to do each exercise properly, and feel muscles that you've never felt worked before.

You do not want to miss this. Over the month of March 2011 Funk will be posting Rob's Ab Workout Series on FunkMMA and Funk Roberts Fitness Blog

Subscribe to either website and enjoy Funk's March Madness of Fat Burning - Abs, Nutrition and Workouts

Check out all 9 video shorts by subscribing to http://www.funkmma.com or http://www.funkrobertsfitness.com

All exercises are available on one DVD, complete with a free six pack workout chart, and can be purchased at Rob's online fitness store: http://www.robrichesstore.com/

For more video's, photo's and daily health and fitness tips, follow rob on his social network sites below:

twitter.com/robriches

facebook: The Official Rob Riches Fitness Group

robrichesfitness.com

mycontestprep.com

Category:

Howto & Style

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[MrPachoa]

Rob didn't look that great there, actually..

[chiranjibi58]

Hey there! Have you considered - fast abs magic (search on google)? Ive heard some unbelivable things about it and my friend got beautiful Six pack abs and lost a ton of fat with it. 

[cr7davidd]

bla bla bla bla

[Trashboldus]

@docwayne29 bull

[docwayne29]

nice bitch tits......

[superrubiksman]

@supah1337B skull crusher

[sale8ze]

1:40 at the background o.O

[glassking99]

COOL!

[v8v6v8v6]

thanks so much fuck

[OJRedd]

That must be a really hard w.o cause hes panting though the whole video lol