Motiv8me Kettlebell Drills New '09

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Uploaded by on Jun 11, 2009

Kris messing about with a couple of 24kg poods.. double 2x 24kg KB jump lunges, 16kg single KB lateral to front lunge with woodchop, 8kg ballistic figure of 8 with lateral single leg hops, 12kg ballistic lateral rotation swings (advanced shoulder work), 24kg double handed swing to 180 degree turn, 24kg windmill, 24kg Turkish get-up, Side plank with 8kg snatch

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Sports

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  • thanks for the intense workout tips

  • I like this circuit. Not the traditional fare and some of them I have never seen before. Thanks for posting.

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