Exercises for Posture - Strengthening the Legs and Hips

To view the next video in this series click: http://www.monkeysee.com/play/5296 In this video, Doctor Neil King, founder of King Chiropractic in Maryland, demonstrates exercises for dynamic posture. Great posture gives you an attractive confidence, helping you to feel better and look better! For over twenty three years, Doctor King has been helping professional and top amateur athletes increase their performance and rehabiliate injuries. Selected by Washingtonian Magazine as a Top Sports Doctor, lecturer each year at National Defense University on injury prevention, and coauthor of the Ten Weeks to Ultimate Golf Conditioning book, Doctor King will have you sitting and standing straight in no time with his fun and easy techniques. Ten Weeks to Ultimate Golf Conditioning is available on his website, www.kingchiropracticinstitute.com.

Category:

Howto & Style

Tags:

• posture
• dynamic
• rotate
• neck
• hip
• shoulder
• back
• blade
• tension
• stabilize

[abegyo]

thank you so very much!

the pain in my spine was awful!

[Thefighterspider]

Thank you so much for these exercises. They reayly work after week i stood in front of mirror naked and saw that my posture is straight. Also i feel much taller now :)

[asherloko]

how old is this guy?

[Kaknelson]

your legs can NEVER be too strong :)

[farossi1]

Thank you very much, this is so simple and easy to do at home... great video :)

[imogeny]

Great! Thanks

[tkoenlyl]

1st *^_^*