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7-Min Home Dumbbell Quadriceps Workout Routine

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Uploaded on Sep 19, 2010

http://www.HugoRivera.net - 7-Min Home Dumbbell Quadriceps Workout Routine: Learn how to train the quadriceps (front of the leg) in 7 minutes simply using some dumbbels in the comfort of your home. Become a fan: http://www.facebook.com/hugorivera.net

Home 7-Min Dumbbell Quadriceps Workout Routine

Tri-set:
Dumbbell Lunges 2 sets of 10-12 reps (no rest)
Dumbbell Squats 2 sets of 10-12 reps (no rest)
Sissy Squats 2 sets of 10-12 reps (1 min rest)

-OR-

Superset:
Dumbbell Lunges 3 sets of 10-12 reps (no rest)
Dumbbell Squats 3 sets of 10-12 reps (45 second rest)

(A BETTER CHOICE FOR THOSE WITH KNEE ISSUES)

Quadriceps Workout Notes:
1) Train the quadriceps twice a week.

2) Train your quadriceps on Leg days along with your hamstrings and your calves. For more information on different training splits please take a look below:

Bodybuilding Training Split #1:

Day 1: Chest, Biceps, Triceps

Day 2: Legs

Day 3: Back, Shoulders, Abs

Day 4: Rest

Day 5: Start Over

Bodybuilding Training Split #2:

Day 1: Chest, Back, Abs

Day 2: Legs

Day 3: Shoulders, Biceps, Triceps

Day 4: Rest

Day 5: Start Over




Bodybuilding Training Split #3:

Day 1: Chest, Shoulders, Triceps

Day 2: Legs

Day 3: Back, Biceps, Abs

Day 4: Rest

Day 5: Start Over



3) If you have more time, you can add a third set if you are doing 3 exercises or a 4th set if you are doing 2 exercises. That would make the routine around 10 minutes in length.

If you liked this video, remember to hit the LIKE button below and also feel free to share it with your friends via TWITTER and/or FACEBOOK.

For more information on the subject and FREE articles on Training, Nutrition, and Supplementation please visit http://www.HugoRivera.net where you can also sign up to my FREE Weekly Newsletter and by doing so, you get a FREE E-book that shows you How to Gain Muscle as You Get Your Abs.

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