http://supremeultimatefitness.com
Supreme Ultimate Fitness
170 E Boca Raton Rd #2
Boca Raton, FL 33432
561-826-7252
Footage of Dale Buchanan RKC teaching the hip hinge used for kettlebells swings and dead lifts during the Kettlebell basics workshop on October 9, 2010
The first 45 minutes of the 3 hour workshop is on "how to move" with the proper alignment, hip hinge, and using your glutes. If you go through this material BEFORE swinging a kettlebell you will get better results and less injury.
@lufflanger Thanks for the feedback
DaleFitness 1 year ago