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Hip Hinge | Kettlebell Swings | Dead Lift | Personal Training | Workshops | Boca Raton

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Uploaded by on Oct 10, 2010

http://supremeultimatefitness.com
Supreme Ultimate Fitness
170 E Boca Raton Rd #2
Boca Raton, FL 33432
561-826-7252

Footage of Dale Buchanan RKC teaching the hip hinge used for kettlebells swings and dead lifts during the Kettlebell basics workshop on October 9, 2010

The first 45 minutes of the 3 hour workshop is on "how to move" with the proper alignment, hip hinge, and using your glutes. If you go through this material BEFORE swinging a kettlebell you will get better results and less injury.

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  • @lufflanger Thanks for the feedback

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