How to Pitch a Baseball : Elbow Up Drill for Baseball Pitching
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Kneeling down keeps the legs and torso immobile so you are throwing a 100% with your wrist which is the point of this drill.
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good vid
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a video of playing catch...
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rofl i didn't get the sarcasm until like the last part
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OMG I know how gay is that? throwing from your knees???!!!!..... that doesnt make any since...I guess all those college and major league coaches dont know what they are talking about because they do it too....someone should tell them that these drills dont help you at all... I mean look at Mariano Rivera...he probably did these drills too and we all know what a horrible career he has had....
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Ya it does, works the fore arm, which will add a percentage of velocity.
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This has to be the most pointless drill i have ever seen... Kneeling down and throwing with your wrist is not going to do anything for you.
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actually this is an extremly good drill. i have pitchers who can throw hard but wild cause they never finish they're throws but i had them do this drill and now they are throwin more than 70% strikes. and rarely walk anybody. so before you say this drill sucks you should try it
peaspeaman 2 years ago 3