How to Do Seated Laterals
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@fistyeah21 My thoughts exactly.
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DAMN!
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Upright rows are far better
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I'd love to see them pecs.
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I don't care if she's a women she knows what the hell she's talking about and I'M LISTENING!!
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@raw5format it doesnt matter what she is using, you ave to use what is right for you, start light and see how that feels..
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I have been seriously looking or videos and instruction like yours..I l your videos and you look awesome, something for me to aspire to! I have about 40 pounds to lose and want to build muscle..thanks so much for doing these!
Kym in Germany .-)
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@Tuoranga and she explains it better than 99.9% of the guys on YouTube
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she is a very good... explains stuff very well.. 10/10
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I am a beginner, what is the actual weight of the dum-bells she is using?
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At last an intelligent female trainer who simplifies techniques and gives proper reasons why you should train properly. I've changed from heavy to light weights and more reps to consistently hit the right spots.
Tuoranga 2 years ago 7
ur traps are so big.....plz share some exercises of traps
safdar345 2 years ago 4