Lose Belly Fat Without Sit-Ups
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Uploaded by yelkaim1 on Oct 15, 2009
http://www.myfitteru.com/abs CLICK HERE TO GET THE ENTIRE 20-LESSON "HOW TO LOSE BELLY FAT AND GET SIX PACK ABS" PROGRAM TOTALLY FREE!
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Uploader Comments (yelkaim1)
Top Comments
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Bada bing bada boom:D
1 year ago 8
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I know I have a six pack under this fat. I just need to tap into it.
5 months ago 3
All Comments (45)
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You Opened my Eyes!! thank you very Much
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Alright there! Have you considered - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some super things about it and my brother in law got really defined Six pack abs and lost lots of weight with it.
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Alright there! Have you thought about - fast abs magic (do a search on google)? Ive heard some awesome things about it and my cooworker got really defined Six pack abs and lost tons of belly fat with it.
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How does this translate to my treadmill? 3.8 mph on a 3.5 incline? Distance is 2 miles.
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TRy to see how many reps you can do in 1 set, then approximate how many you think you could do in roughly 3 sets, spaced with either 30s or 1m time breaks.
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Belly "fat" loss. Key word here is fat. How do you reduce fat?...burn calories!
What if I wanted to get "stronger" in my abdominal area???
pepproni 2 years ago
Then do "ab/core" specific exercises to get stronger. Just remember that they won't help you lose fat in that area.
yelkaim1 2 years ago