Easter Sunday 12th April 2009: Nick Cowan runs a couple of laps of the Ironman Lanzarote marathon circuit as part of his training camp before the real thing in May 2009. The Ironman Lannzarote is THE hardest Ironman in the world due to headwinds, heat and mountains. Swim 3.8 km, cycle 180 km, marathon 42.2 km.
Nick has had to lose 70 pounds to reach the right weight. For more info please see:
http://www.modernworldstudios.co.uk/i...
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