Active Recovery/ Mobility Circuit
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Uploader Comments (joojoogymanimus)
All Comments (15)
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Awesome vids. Looks like he really knows what hes doing and great at explaining each workout.
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Mucho gracias for the dive-bomber push-ups intro. Absolutely love the stretch in the lower back!
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I have been searching for a nice active recovery routine for my off/rest days. The routine felt great, and pushed my hr to a nice level of about %63 of VO2 max bpm. From the research I have conducted, a nice zone is between %60 - %75 of vo2 max bpm for any active recovery routine. Great detailed instruction... Thanks for the upload
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AWESOME! Thanks.
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Hey reali nice vid.. Im a baseball player, and i think your routine is perfect for athletes trying to gain flexibility... with that said do u have any more similar routines, just to avoid doing the same thing over and over?.. thanks
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Dude! My hips and back have never felt so loose and relaxed. Thanks for posting.
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do you incorporate any crossrfit training with your routines?
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doom2050 is a bitch.
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nice video! although my english could be better, i understand you and can imagine how the exercises works.
greets from germany
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Again great video. I agree with all the positive comments below. Especially the one where it mentions speaking clear and concise.
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What i love the most about your clips is the music I hear in the backround...
Nice vid i really prefer your recon workout clip.
PoWerExcesS 4 years ago
yea the music is good stuff. when i'm training i don't even hear it, but between sets its nice entertainment;)
joojoogymanimus 4 years ago