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6 Movements of the Spine for Beginners

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Uploaded by on Jul 14, 2010

Recorded on July 14, 2010. Here is a beginner yoga series. I try to do this everyday and always begin classes with it. It helps lengthen and loosen up the spine and back. If you hold a lot of tension in the low back, shoulders and neck this a great little exercise for you! Join me and my dog Ella! :)

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  • this is the best video

  • I was having real issues with this kind of problem, your video really helped out

  • love the video, thanks erin!

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