Proper Rest & Recovery Times for the Young and Old
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i think u guys are the only people who rest for fukn ages but what ever works for you
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@sandraszone fuck u little pussy stop being a little pussy. if u dont give a shit about football and your complaining then your probably not going to get any where. p.s. u suck at football
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notty language
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I'm 15 and my football coach's make us do a full body workout, that is bench press, squat, Incline, power clean, front squat, abs, hamstrings, and quads, every Monday, Wednesday, Friday. we normally have a 1 day recovery time (Tuesday and Thursday) on those days we do agility exercises. on days where we are out of school 1 day, like this week we didn't go Monday, we are doing a full body workout 3 days in a row (Tuesday-Thursday) and i feel like I'm about to die!! what's your opinion on this?
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Would working out chest tri and shoulder, on minday and working out back and bicepts on wednesday and legs and abs on friday be a good workout? and enough recovery time for each group?
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SNAP SOME SHIT UP!!!
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LOOOOOOOOOOOOOL KEVIN GNR AT THE START
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these guys are so scientific
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@mikemagz haha sorry its from scrubs
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36? holy shit
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Anyone else feel like they're your cousins?
treymak 8 months ago 19
i thought you guys do a 3 day split, ive been following your workout of mon; chest, triceps and shoulders, tues; biceps and back and fri; legs, leaving 7 days for each body part
BC2Recon 8 months ago 6