Portion Control 101
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I'm still hungry!
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Great video! I find that instead of doubling the serving size of my cereal, 3/4 cup fills me up just fine for breakfast!
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Thanks for making this video, I really appreciate it.
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Great video. Thanks!
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O thanks for the useful information,.. Your a pretty girl too!!!
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very helpful
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Got it! I need to lose weight, so ill take this advice for my first week of my plan as well as adding lots of exercise, water, and sleep.
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Choosing smaller portions isn't simple, isn't done "effortlessly"... People get HUNGRY!
MrNutritionSolution 7 months ago 3
i wouldn't mind a slice of coach kendra. I'd eat my serving just like an oyster!
greeniem 2 years ago 2