How to Swim an Ironman
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Thank you for posting! Unfortunately, I'm a VERY slow swimmer. 3.8k in 1hr:28/30. I simply can't get enough air if I pick up the pace. Is it really worth spending so much time in the pool for a small benefit (in my case) when the swim is such a small percentage of the race? Great tips tho- I'm gonna try that! I HATE drills!! Lol
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Thank you this is very helpful and I plan to tackle long swim training this way.
! question: If i get to the wall before the timer beeps should I just take the second and wait then push off again or keep going and slow down my pace?
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Both ways has it's advantages. You can either practice a smooth pace by slowing down a little OR build more strength by going harder and then waiting. I've done both and found each way to have benefits.
zentriathlon 1 year ago