Fifteen Minute Guided Meditation - Relax the Body and Mind with Ambient Music

Available to download here: http://www.mindspace.org.uk/meditate/downloads/

A very relaxing and powerful 15 minute meditation.

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Download from iTunes here: http://itunes.apple.com/us/album/had-stressful-day-create-mind-space/id345829670

The full version of the very popular Relaxing the Body and Mind meditation.

Sit back relax and enjoy this meditation.

Category:

Howto & Style

Tags:

• Guided
• Meditation
• Ambient
• Music
• peace
• zen
• retreat
• freedom
• calm
• relax
• relaxation
• meditate
• prana
• mountain
• gone
• beyond
• ambience
• nirvana
• healing
• heal
• transcend
• guru
• stress
• relief
• carpe
• diem
• awaken
• truth
• zazen
• inspire
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• buddha
• menla
• internal
• path
• guide
• spiritual
• spirit

[marketersshop]

I even downloaded it because it is so effective.....and i am very picky when it comes to meditation music because of the new age that is called meditation as well - might do it for others, not for me, but this.....wow with the big double UU of WoW

[OnlineMeditation]

@marketersshop yes there are many meditations 'out there' and its good to find a practice that resonates with you. Thanks for the positive feedback :)

[sweetkittytwine]

i am listening to this again tonight. my second time, i plan to listen every night. it is healing. also i recommend it to people with depression. i know with depression the racing thoughts make it difficult to follow meditation, but if we can learn to control it a little better it can only help. it takes practice to meditate and control racing thoughts. i know this seems to be helping some anxiety i have at times. especially tonight..ty to the uploader. :)

[OnlineMeditation]

@sweetkittytwine thanks for your wise words Kitty - I agree with what you say and am happy to hear your sharing the meditation with your friends :)

[sweetkittytwine]

i love it. hard time concentrating because my mind races but that has nothing to do with the med. video. it is great. i am favoriting it so i can watch it over and over..ty so much.

[OnlineMeditation]

@sweetkittytwine hey thanks for the beautiful comment :) its cool to hear you are enjoying the meditations...

[cries15]

should i listen to this while maditating or not ?

[marketersshop]

yes this is very good - i am shocked how deep this goes - to be honest i did listen lying down for 10 minutes and used a tranquilizer however i was refreshed

[TheGidmid]

nice