Exercises to Tone Your Figure : Side Bends & Core Exercises

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Uploaded by on Apr 4, 2008

Trim your stomach and tighten those abs with side bends and core exercises; learn simple exercises to tone your body and get your female figure into shape in this free video.

Expert: Kristie La Tray
Bio: Kristie La Tray is a trained fitness instructor who has been teaching people how to stay fit and healthy for several years.
Filmmaker: Nili Nathan

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 4 dislikes

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Top Comments

  • i would kill for that body!

    but i think ill stick to the exercising.

    cheers for the advice.

  • She's GORGEOUS! its not fairrrr!! :(

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All Comments (12)

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  • i like her voice, its like she's half instructing half singing ♫

  • She is gorgeous, and so toned!! Definately looks great.

    Thanks for posting these videos too, have noticed a difference since doing some of these everyday or every 2nd day, for the past month. :D

  • hoooooooooooootttttt!!!!!

  • damn sista! ur skin is soooo shiny! luv it! XD

  • That's one hot sista!

  • Thanks for the tips

  • does this work if you dont have the little weights...and how does it take b4 u start sheding pounds.....Plz despond back

  • wow... I don't know why I feel like saying this, but...

    U have beautiful skin^^

  • Ur a hot chick!!!!!

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