Full Clean - Olympic Weightlifing Guide
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Uploaded by workoutbox on May 15, 2009
See http://www.workoutbox.com for more workouts and exercises.
This is where we put all our skill transfer exercises for the clean together into one movement. Notice how practicing movements like the front squat, the clean deadlift, and the power clean among others will help with this movement.
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- 38 likes, 2 dislikes
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Uploader Comments (workoutbox)
Top Comments
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look ma! no hands!
2 years ago 13
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now that is really good stuff
thx
2 years ago 7
All Comments (9)
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i want that kind of flexebility so bad!
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quality
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It's funny how 10 seconds can change your lifting. From 0:27 on- best advice!
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I love this exercise; it is the highlight of my burst exercise workout routine. It's exhausting as fuck.
- 1:04
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@JasonJarred - don't pay attention to these two seconds if you're looking for technique. This was just me getting a little lazy setting a light weight down between takes.
workoutbox 1 year ago
@JasonJarred - don't pay attention to these two seconds if you're looking for technique. This was just me getting a little lazy setting a light weight down between takes.
workoutbox 1 year ago