No Pain No Gain

http://barology101.com
http://thebarunion.com

It's taken us a year to make this dvd, but it's finally here. We have essentially catalogued over 200 calisthenics exercises based on movement and level of diffuculty. Our mission is to show people how to get in the best possible shape of their lives without having to lift a weight or join a gym. We want to show the masses how to progress with calisthenics and get to the next level no matter what condition or age your starting at. More information is at http://barology101.com.

Calisthenics Training http://thebarunion.com/

Category:

Sports

Tags:

• Kalosthenos
• workout
• training
• abs
• butt

[fofanotron]

да блять! где эту песню вы он нашел то????????? нигде ее нету!!!!

[kalosthenos]

@fofanotron no pain, no gain by Kokane

[calisthenicsbl]

do you do weight training as well?? or have done?? or is all that muscle form calithenics?

[kalosthenos]

I do almost exclusively bodyweight training now, but I did do a lot of weights throughout the years.

[Rastamafiazo]

@kalosthenos

I just have to ask you..I've read that calisthenics are very hard for tall guys..I'm 1,92 m tall...can I even get close to that strength? ( My weight is 85 kg )

[kalosthenos]

@Rastamafiazo there is lots of tall guys doing amazing calisthenics. To make the most improvement your focus has to be mostly calisthenics. Bodybuilding with weights doesn't incorporate the balance, coordination, flexibility and muscle synergy that calisthenics does, simply put bodybuilding builds muscle not balance. Unless your doing olympic lifts. regardless of what you choose to do they all take major dedication. check out our dvd at barology101 website and see if it is of interest to you. Tx

[MusicIndustrie]

from 0:01 to 4:25 is impressive

[oscarlolage]

fuck yes, where is the song you found it then????? no it anywhere!! - is the top russian comment translated xD

[UzumakiProsuto]

ive seen this before but with chimpanzees : /

[cabarzo]

You've got amazing body control m8, I bet you'd be awesome at climbing.

[fofanotron]

@dlisch спасибо , нашел уже=)

[dlisch]

@fofanotron what is your email. я тебе пришлю

[jemgempak]

bad graphic..!



[bb33nnii]

@Rastamafiazo if ur human, then u can do it

[PowerOfUchiha1]

HOW OLD R YOU ?????? 28 ? o.O

[c0nsci0usness]

Can you post a full body, bodyweight workout routine???? thanks man!